💡 What You’ll Learn Inside:
“Balanced hormones keep your metabolism running smoothly, making weight management feel natural instead of like a battle.”
Lose weight, feel better
What are hormones
How do they make me fat?
How hormones affect metabolism
Hormones control whether your body burns energy or stores fat—when balanced, metabolism runs smoothly; when disrupted, it slows and leads to weight gain.
Foods to avoid
Learn better meal planning strategies